This running program is for beginner - intermediate level runners that would like to improve their run times for the 5k distance. You will workout 3 days per week as you gradually increase distance and difficulty level in order to grow as a better runner.
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Here at Marine Style Fitness, we strive to create workouts that have a real impact on your health...in a good way! Our routines and workout plans are not the same old boring plans that you are used to, they will push you to your limits, utilizing tried and true exercises & principles similar to the elite US Marine Corps. Read More »
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