This is a weekly varying workout that includes heavy & lightweight weight training along with cardio. Also gives 2 days (weekend) off each week. This is a great workout for anyone with access to a gym or who has basic in-home weight training equipment.
This is a FREE workout. Log in to get started.
Here at Marine Style Fitness, we strive to create workouts that have a real impact on your health...in a good way! Our routines and workout plans are not the same old boring plans that you are used to, they will push you to your limits, utilizing tried and true exercises & principles similar to the elite US Marine Corps. Read More »
This is a commercial website and is in no way affiliated with the US Marine Corps or any other military or government organization. Neither the U.S. Marine Corps nor any other component of the Department of Defense has approved, endorsed, or authorized this website.
© 2010 Marine Style Fitness