The Marine Corps knows that it is consistency that allows Marines to stay in great shape. Marines typically exercise daily and although the daily workouts are not as demanding as other hard core workouts you may find, the purpose of these workouts is to help the Marine maintain full body health and fitness.
With this workout, you will perform a set of calisthenics that will get your heart rate up and help to develop and maintain muscle endurance. Followed by these exercises, you will be ready for a steady run that will leave you feeling great and ready to tackle the day (assuming you perform this in the morning like the Marine Corps does).
| Marine Corps Daily Workout Routine | ||
|---|---|---|
| Exercise | Details | |
| Side Straddle Hops | 50 Reps | |
| Push-ups - Regular | 40 Reps | |
| Mountain Climbers | 25 Reps | |
| Eight Count Body Builders | 25 Reps | |
| Flutterkicks | 25 Reps | |
| Dive Bombers | 10 Reps | |
| Leg Lifts | 25 Reps | |
| Squat Thrusts | 20 Reps | |
| Bicycle | 25 Reps | |
| Pull-ups Regular Grip | Max Reps | |
| Dips - Bars | Max Reps | |
| Running | 30 minutes steady pace | |
I’m about to enter the Korean marine force this September and this workout routine is a big help to know what kind of routines they give to us in order to have a greater and stronger body, though I’m not sure if they give the same workouts to us.
This has done me wonders thank you so much. Truely works when you put your mind to it
I dont understand why aybody would look for a different workout.This is the best workout i have ever seen,at least for men.
Side straddle hops link is dead.
They are another name for jumping jacks