Lower Body Blast
Exercise Details
Lunges Set 1 - 30 seconds
Set 2 - 30 seconds
Set 3 - 30 seconds
Set 4 - 30 seconds
Set 5 - 30 seconds
Alternating Lunge Jumps Set 1 - 30 seconds
Set 2 - 30 seconds
Set 3 - 30 seconds
Set 4 - 30 seconds
Set 5 - 30 seconds
Calf raises Set 1 - 30 seconds
Set 2 - 30 seconds
Set 3 - 30 seconds
Set 4 - 30 seconds
Set 5 - 30 seconds
Squats Set 1 - 30 seconds
Set 2 - 30 seconds
Set 3 - 30 seconds
Set 4 - 30 seconds
Set 5 - 30 seconds
Mountain Climbers Set 1 - 30 seconds
Set 2 - 30 seconds
Set 3 - 30 seconds
Set 4 - 30 seconds
Set 5 - 30 seconds
Butt kickers Set 1 - 30 seconds
Set 2 - 30 seconds
Set 3 - 30 seconds
Set 4 - 30 seconds
Set 5 - 30 seconds