Interval training is one of the greatest ways to build muscle endurance and to achieve great results in a limited amount of time.
How to perform this routine
Each exercise will have 5 sets in which you will go all out for 20 seconds performing a max number of reps. After 20 seconds has expired, rest for 10 seconds and then begin the next set.
You should rest no more than 2 minutes between exercises
| Interval Ab Blaster | ||
|---|---|---|
| Exercise | Details | |
| Atomic Sit Ups |
Set 1 - 20 seconds Set 2 - 20 seconds Set 3 - 20 seconds Set 4 - 20 seconds Set 5 - 20 seconds |
|
| Bicycle |
Set 1 - 20 seconds Set 2 - 20 seconds Set 3 - 20 seconds Set 4 - 20 seconds Set 5 - 20 seconds |
|
| Hanging leg raises |
Set 1 - 20 seconds Set 2 - 20 seconds Set 3 - 20 seconds Set 4 - 20 seconds Set 5 - 20 seconds |
|
| Flutterkicks |
Set 1 - 20 seconds Set 2 - 20 seconds Set 3 - 20 seconds Set 4 - 20 seconds Set 5 - 20 seconds |
|
| Crunches - legs down |
Set 1 - 20 seconds Set 2 - 20 seconds Set 3 - 20 seconds Set 4 - 20 seconds Set 5 - 20 seconds |
|
Hi,
Can you tell me where on your website I can find out how to properly do these exercises? For example, how do you do the “Atomic sit ups”, “flutterkicks” and “hanging leg raises”?
Thanks
You should be able to find all the exercises in my exercise library. You can also click on the exercises tab in the top navigation bar throughout the site.