This routine will have you sweating using only your bodyweight for resistance. This is great for those who workout at home and have no weight training equipment to use. You will get a full body workout with this routine
Perform the following routine in the order as shown with minimal (10 – 20 seconds) rest between exercises.
Repeat the routine 5 times.
| Intermediate Bodyweight Routine | ||
|---|---|---|
| Exercise | Details | |
| Push-ups - Regular | 20 Reps | |
| Pull-ups Wide Grip | 5 Reps | |
| Dips - Bench | 20 Reps | |
| Dive Bombers | 10 Reps | |
| Chin-ups | 5 Reps | |
| Atomic Sit Ups | 10 Reps | |
| Eight Count Body Builders | 10 Reps | |
| Crunches - legs down | 20 Reps | |
| Lunges | 10 Reps | |
| Flutterkicks | 20 Reps | |
| Mountain Climbers | 20 Reps | |
