Looking for a lower body workout to get your legs and glutes in shape? This leg workout can be done with or without using weight. Rest for 1 minute between sets and vary the number of sets in order to increase or decrease intensity.
About Marine Style Fitness
Here at Marine Style Fitness, we strive to create workouts that have a real impact on your health...in a good way! Our routines and workout plans are not the same old boring plans that you are used to, they will push you to your limits, utilizing tried and true exercises & principles similar to the elite US Marine Corps. Read More