Running can be a great way to condition your heart and aid in fat loss. Even if you are a casual runner, there are many benefits to this great workout. Tracking your runs is also important if you ever expect to improve your run times, overcome plateaus and protect your knees and other joints due to overused shoes.
If you are interested in tracking your runs, you should look for a run tracking program that tracks the following:
1. Overall Run Time: You need to be able to track how long it takes you to run a given distance. This is typically the way a runner improves the effectiveness of their runs. By decreasing the amount of time it takes to run any given distance, you increase your VO2 max which is a measurement of the maximum capacity of your body to transport and utilize oxygen.
2. Average Time Per Mile: Breaking your times down by mile will give you a better indicator of your overall performance.
3. Average MPH: This is the speed at which you are running and can be very important if you are
4. Shoe Mileage: Perhaps the most important, you need to know the state of your shoes at any given time if you are a serious runner. Replacing your shoes after approximately 350 miles is recommended in order to remain effective in preventing injuries to knees and other joints.
5. Average Heart Rate: If you wear a heart rate monitor, it is a great idea to always keep track of your heart rate for every run. By tracking your heart rate you will be able to see improvements or problem areas.
There are many benefits to tracking every run that you complete. You will be amazed at the information you will gain and the improvements you can make by seeing a snapshot of your run history.
Marine Corps Fitness provides a built in run tracking program for all members. All you need to do is enter your run distance, time & shoes worn and we’ll do the rest. For more information Click Here.
