At Marine Style Fitness, we do a lot of interval / circuit training that typically involves maximum effort for a set time and then a rest period for a set time. An example would be the Tabata style workouts in which you perform an exercise at maximum effort for 20 seconds and then rest for 10 seconds. If you are trying to do this without an interval timer, it can be very hard to keep up with the time. If you focus too much on the clock, you will lose track of what you are doing in your workout.
So what is the solution?
I suggest using the Gymboss interval timer for any workout that involves timed sets or rest periods. It will make your workout so much better because you will be able to focus on the workout instead of the clock. Simply set the Gymboss timer up for the time intervals you want and it will let you know, either by beeping, vibrating or both. Your workout will be much more efficient.
I have thoroughly tested the Gymboss and have grown to love this device! It’s water resistant and shock resistant so it will take a beating. Visit Gymboss.com and order one for only $19.95.
