The squat thrust is like the eight-count body builder with fewer steps. There are four counts to this exercise. You will begin the exercise at the standing position.
Count 1 – lower yourself into the squat position.
Count 2 – thrust your legs straight back.
Count 3 – pull your legs back into the squat position.
Count 4 – raise yourself back up to attention.
You have just performed one squat thrust.
