Everyone knows what a push-up is. It is one of the most popular upper body exercises in the world.
Proper position and technique
Place your hands a comfortable width apart, put your feet together and keep your back straight.
Now lower yourself to the ground keeping a small space between your chest and the ground about the size of a fist.
Push your self back up and you have completed one push-up.
Tips & common mistakes to avoid
Practice keeping your back straight at all times while doing these.
