This exercise is a killer! If you want an awesome upper body workout, be sure and add these into your routine.
Proper position and technique
The starting position is similar to a push-up except your hands and legs
should be further apart with your butt raised.
Lower yourself down then raise your body up as shown in the photos.
Now reverse the motion all the way back to the starting position.
Tips & common mistakes to avoid
Do this exercise slowly, making sure to keep proper form throughout.
