Bar dips work the triceps and the chest muscles and are very effective. They can also be very challenging by simply using your own body weight. If you prefer, you can also add weight to your body to make the exercise even more challenging.
Proper position and technique
Grasp the bars with your hands, palms facing inward and your arms fully extended.
Slowly lower your body down in a controlled manner until your upper arms are at approximately a 90 degree angle with your forearms and parallel with the dip bars.
Push yourself beack to the starting position by flexing your triceps muscles.
Tips & common mistakes to avoid
Inhale on the downward phase of the movement and exhale on the upward phase.
