Hello Dollly

This exercise is also known as scissors but the Marine Corps term is hello Dolly. This is another great abdominal exercise. To do this exercise correctly, place your hands under your buttocks forming a “cradle” for your body in order to reduce the strain on your lower back. Your legs should be slightly bent and not locked out straight and held 6 inches above the ground. Open and close your legs.

1 Comment

  • daniel peice October 8, 2014 at 2:38 pm - Reply

    this is the best ab workout ever

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