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	<title>Comments for Marine Style Fitness</title>
	<atom:link href="http://www.marinestylefitness.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.marinestylefitness.com</link>
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	<lastBuildDate>Mon, 20 Feb 2012 07:50:28 +0000</lastBuildDate>
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		<title>Comment on Hard Corps Muscle by Marc Polderman</title>
		<link>http://www.marinestylefitness.com/workout-routines/hard-corps-muscle/#comment-332</link>
		<dc:creator>Marc Polderman</dc:creator>
		<pubDate>Mon, 20 Feb 2012 07:50:28 +0000</pubDate>
		<guid isPermaLink="false">http://74.127.47.240/~dancolli/marinestylefitness.com/?p=250#comment-332</guid>
		<description>Hello Matt,
If you need somebody to motivate you to work out, don&#039;t even bother.
A personal trainer can help you get trough the hard times, but for the most you have to motivate yourself.</description>
		<content:encoded><![CDATA[<p>Hello Matt,<br />
If you need somebody to motivate you to work out, don&#8217;t even bother.<br />
A personal trainer can help you get trough the hard times, but for the most you have to motivate yourself.</p>
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		<title>Comment on How to Achieve All Your Fitness Goals by neil</title>
		<link>http://www.marinestylefitness.com/fitness/how-to-achieve-all-your-fitness-goals/#comment-313</link>
		<dc:creator>neil</dc:creator>
		<pubDate>Thu, 16 Feb 2012 23:51:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.marinestylefitness.com/?p=865#comment-313</guid>
		<description>Wow! I&#039;m stoked. I&#039;ve finally found the web site I&#039;ve been searching for months for.  I&#039;m in so-so shape but not close to where I want to be in terms of the number of pull-ups or push-up reps I can do. I&#039;ve been looking for daily routines to follow without having to join a gym and you have it all here. Thank you!</description>
		<content:encoded><![CDATA[<p>Wow! I&#8217;m stoked. I&#8217;ve finally found the web site I&#8217;ve been searching for months for.  I&#8217;m in so-so shape but not close to where I want to be in terms of the number of pull-ups or push-up reps I can do. I&#8217;ve been looking for daily routines to follow without having to join a gym and you have it all here. Thank you!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Hard Corps Muscle by Dan</title>
		<link>http://www.marinestylefitness.com/workout-routines/hard-corps-muscle/#comment-312</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Thu, 16 Feb 2012 22:46:33 +0000</pubDate>
		<guid isPermaLink="false">http://74.127.47.240/~dancolli/marinestylefitness.com/?p=250#comment-312</guid>
		<description>Hi Carlton,

You can join at the following link http://www.marinestylefitness.com/ultimate-fitness-program/ or by clicking on the banner at the top or on the side of all pages.</description>
		<content:encoded><![CDATA[<p>Hi Carlton,</p>
<p>You can join at the following link <a href="http://www.marinestylefitness.com/ultimate-fitness-program/" rel="nofollow">http://www.marinestylefitness.com/ultimate-fitness-program/</a> or by clicking on the banner at the top or on the side of all pages.</p>
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		<title>Comment on Hard Corps Muscle by Lathan</title>
		<link>http://www.marinestylefitness.com/workout-routines/hard-corps-muscle/#comment-305</link>
		<dc:creator>Lathan</dc:creator>
		<pubDate>Wed, 15 Feb 2012 04:16:11 +0000</pubDate>
		<guid isPermaLink="false">http://74.127.47.240/~dancolli/marinestylefitness.com/?p=250#comment-305</guid>
		<description>Im currently enlisted in the Marine Corp at 17 and plan to get ready mentally and physicly with this program. Thanks for all you service. Keep you posted on the progress.</description>
		<content:encoded><![CDATA[<p>Im currently enlisted in the Marine Corp at 17 and plan to get ready mentally and physicly with this program. Thanks for all you service. Keep you posted on the progress.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Routine with Weights &amp; Cardio by Carlton</title>
		<link>http://www.marinestylefitness.com/workout-routines/workout-routine-with-weights-cardio/#comment-301</link>
		<dc:creator>Carlton</dc:creator>
		<pubDate>Tue, 14 Feb 2012 19:10:21 +0000</pubDate>
		<guid isPermaLink="false">http://74.127.47.240/~dancolli/marinestylefitness.com/?p=226#comment-301</guid>
		<description>Don I&#039;m trying to become a premium member so I can finish this workout but this site wont help me..what&#039;s going on??</description>
		<content:encoded><![CDATA[<p>Don I&#8217;m trying to become a premium member so I can finish this workout but this site wont help me..what&#8217;s going on??</p>
]]></content:encoded>
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	<item>
		<title>Comment on Hard Corps Muscle by Carlton</title>
		<link>http://www.marinestylefitness.com/workout-routines/hard-corps-muscle/#comment-300</link>
		<dc:creator>Carlton</dc:creator>
		<pubDate>Tue, 14 Feb 2012 19:08:54 +0000</pubDate>
		<guid isPermaLink="false">http://74.127.47.240/~dancolli/marinestylefitness.com/?p=250#comment-300</guid>
		<description>Don I&#039;m trying to join your site but the 
join&quot; page isn&#039;t working at all. How can I become a premium member??</description>
		<content:encoded><![CDATA[<p>Don I&#8217;m trying to join your site but the<br />
join&#8221; page isn&#8217;t working at all. How can I become a premium member??</p>
]]></content:encoded>
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	<item>
		<title>Comment on Hard Corps Muscle by Dan</title>
		<link>http://www.marinestylefitness.com/workout-routines/hard-corps-muscle/#comment-283</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Fri, 10 Feb 2012 19:56:29 +0000</pubDate>
		<guid isPermaLink="false">http://74.127.47.240/~dancolli/marinestylefitness.com/?p=250#comment-283</guid>
		<description>Great Workout! I was just wondering what is the difference between increasing the reps as you go more into your sets as opposed to decreasing them. I&#039;m guessing you decrease them when you add more weight and add them when you go lighter?</description>
		<content:encoded><![CDATA[<p>Great Workout! I was just wondering what is the difference between increasing the reps as you go more into your sets as opposed to decreasing them. I&#8217;m guessing you decrease them when you add more weight and add them when you go lighter?</p>
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		<title>Comment on Intermediate Bodyweight Routine by Marc Polderman</title>
		<link>http://www.marinestylefitness.com/workout-routines/intermediate-bodyweight-routine/#comment-268</link>
		<dc:creator>Marc Polderman</dc:creator>
		<pubDate>Tue, 07 Feb 2012 11:02:30 +0000</pubDate>
		<guid isPermaLink="false">http://74.127.47.240/~dancolli/marinestylefitness.com/?p=246#comment-268</guid>
		<description>Thanks :)</description>
		<content:encoded><![CDATA[<p>Thanks <img src='http://www.marinestylefitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Intermediate Bodyweight Routine by Dan</title>
		<link>http://www.marinestylefitness.com/workout-routines/intermediate-bodyweight-routine/#comment-266</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Mon, 06 Feb 2012 15:29:44 +0000</pubDate>
		<guid isPermaLink="false">http://74.127.47.240/~dancolli/marinestylefitness.com/?p=246#comment-266</guid>
		<description>I would suggest doing this workout no more than twice per week but that depends on your level of fitness.  You can always customize this to meet your needs by changing the number of reps or the times that it is repeated.  Always speak with a physician if you feel that a workout may cause injuries or to make sure a workout program or routine is in line with your level of fitness.</description>
		<content:encoded><![CDATA[<p>I would suggest doing this workout no more than twice per week but that depends on your level of fitness.  You can always customize this to meet your needs by changing the number of reps or the times that it is repeated.  Always speak with a physician if you feel that a workout may cause injuries or to make sure a workout program or routine is in line with your level of fitness.</p>
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		<title>Comment on Ab / Core Workout Routine by Curtis Holder</title>
		<link>http://www.marinestylefitness.com/workout-routines/ab-core-workout-routine/#comment-248</link>
		<dc:creator>Curtis Holder</dc:creator>
		<pubDate>Wed, 01 Feb 2012 17:21:34 +0000</pubDate>
		<guid isPermaLink="false">http://74.127.47.240/~dancolli/marinestylefitness.com/?p=230#comment-248</guid>
		<description>The Marines have save my life twice. Once when I was 18 and then again when Iwas 55. At 18save me from drugs At 55 after some serious health issues got back in shape. Semper Fi</description>
		<content:encoded><![CDATA[<p>The Marines have save my life twice. Once when I was 18 and then again when Iwas 55. At 18save me from drugs At 55 after some serious health issues got back in shape. Semper Fi</p>
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