Marine Corps Daily Workout Routine
The Marine Corps knows that it is consistency that allows Marines to stay in great shape. Marines typically exercise daily and although the daily workouts
Hard Corps Muscle
This 1 week workout program is designed for full body fitness and combines weight lifting and cardio to give you a great workout that not
Full Body Tabata Routine
The Tabata method was first designed by a Japanese scientist named Izumi Tabata. His method involved athletes performing 8 sets of high intensity exercises for
Intermediate Bodyweight Routine
This routine will have you sweating using only your bodyweight for resistance. This is great for those who workout at home and have no weight
Upper Body Blast
Interval training is one of the greatest ways to build muscle endurance. This type of routine is one of my favorites because it gives a
Beginner 6 Week Program
This is a workout for the complete beginner. If you have never been exposed to health & fitness, this is a great workout to start
Interval Ab Blaster
Interval training is one of the greatest ways to build muscle endurance and to achieve great results in a limited amount of time. How to
6 Week 5k Preparation
This running program is for beginner – intermediate level runners that would like to improve their run times for the 5k distance. You will workout
Ab / Core Workout Routine
This Ab / Core workout routine is designed to help you strengthen and define your ab muscles. It is very challenging, especially if you are
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