Marine boot camp leads the way when it comes to getting ordinary people into the best shape of their lives. Boot camp is packed with physical activity and can be very difficult if you are not prepared for it. If you plan on becoming a Marine, you’ll need to get used to performing workouts like… Read More
Our workout routines and workout programs are designed to work!
Instead of using fancy gimmicks, we keep it simple and stick with the basics just like the Marine Corps does it. We have FREE workout routines and FREE workout programs available for you to get started with with more being added on a regular basis.
When you think of workouts performed by Marines, you may think that they are out of reach for average people. However, this is not necessarily true. While Marine workouts are challenging, the main reason they are so effective is because they are done consistently.
Whether you are looking to incorporate different exercises into your current plan or add a bit a variety to your workout schedule, you’ll likely find something that suits your needs by browsing our effective workout routines and programs below.
The Marine Corps knows that it is consistency that allows Marines to stay in great shape. Marines typically exercise daily and although the daily workouts are not as demanding as other hard core workouts you may find, the purpose of these workouts is to help the Marine maintain full body health and fitness. With this… Read More
This 1 week workout program is designed for full body fitness and combines weight lifting and cardio to give you a great workout that not only builds muscle but helps to shed the fat. If you are looking for a fat loss, this program combined with healthy, nutritional food choices will help you reach your… Read More
The Tabata method was first designed by a Japanese scientist named Izumi Tabata. His method involved athletes performing 8 sets of high intensity exercises for 20 seconds per set followed by only 10 seconds of rest between sets. This method was very effective in increasing aerobic capacity and anaerobic output. These two combined, will help… Read More
This routine will have you sweating using only your bodyweight for resistance. This is great for those who workout at home and have no weight training equipment to use. You will get a full body workout with this routine Perform the following routine in the order as shown with minimal (10 – 20 seconds) rest… Read More
Interval training is one of the greatest ways to build muscle endurance. This type of routine is one of my favorites because it gives a great workout in a minimal amount of time. It can also be used for any number of single body parts by limiting the exercises your perform to exercises that work… Read More
This is a workout for the complete beginner. If you have never been exposed to health & fitness, this is a great workout to start with. It is easy enough to allow you to complete each days exercises yet challenging enough to produce results. On the days with cardio, simply do the cardio activity of… Read More
Looking for a lower body workout to get your legs and glutes in shape? This leg workout can be done with or without using weight. Rest for 1 minute between sets and vary the number of sets in order to increase or decrease intensity.
Interval training is one of the greatest ways to build muscle endurance and to achieve great results in a limited amount of time. How to perform this routine Each exercise will have 5 sets in which you will go all out for 20 seconds performing a max number of reps. After 20 seconds has expired,… Read More
This running program is for beginner – intermediate level runners that would like to improve their run times for the 5k distance. You will workout 3 days per week as you gradually increase distance and difficulty level in order to grow as a better runner. If you are just getting started running or haven’t ran… Read More