Does Running Help You Lose Weight?
I have been asked this many times before by people who love to run but have heard that it may not be the best way
No Pain, No Gain?
I’m sure you’ve heard the old saying, “no pain, no gain” but is this really true. The answer is NO, it is a myth that
Should I warm up before working out?
Warming up before exercising is crucial in order to get the most from your workout and to avoid possible injury. Many people (I’m guilty too…),
What supplements should I take?
I don’t really recommend any supplements as I am a big believer that nature gives us everything we need in order for our bodies to
