Chin-ups
Chin-ups are great for the latissimus dorsi muscles and the biceps muscles along with many other smaller muscle groups throughout the arms, shoulders and back.
Calf Stretch
This is a great exercise for the calf muscles on the backside of the lower part of the legs. Lean against a wall, building, etc.,
Butterfly Stretch
This is a popular stretch that stretches the tendons and ligaments in the groin. Simply put the bottoms of your feet together and gently push
Bicycle
Bicycles are a great all around exercise for the abdominals and obliques. The starting position for this exercise is on your back with your legs
Bend & Reach
The bend and reach is a popular Marine Corps stretching exercise that you will normally do before a run. The purpose is to gradually reach
Bear Crawl
This one is great for your entire body and especially for the legs. This is the way that recruits clean the floors during boot camp.
Atomic Sit Ups
This exercise will feel like an atomic bomb going off in your abdomen. This is a very tough abdominal exercise and you should make sure
Arm Haulers
This exercise is done on your belly. Raise your feet and arms off the deck with your arms stretched out in front of you. Sweep
