Exercises
Triceps Stretch
This is a great stretch for the triceps (back of the upper arm). Place your hand up and in the middle of your shoulder blades.
Swimming
Swimming is a great all around exercise because it utilizes every part of your body. There are many swimming strokes that you can use including
Stretching
Stretching increases your flexibility and can help prevent injuries. By not stretching, you will be opening yourself up to possible injuries that could have been
Standing hamstring stretch
Stand with both legs together and bend over reaching for the toes. You should try to reach down as far as you can without causing
Squats
Squats are one of the best exercises for your lower body but they must be performed correctly to avoid injuries. Begin this exercise with your
Squat Thrusts
The squat thrust is like the eight-count body builder with fewer steps. There are four counts to this exercise. You will begin the exercise at
Squat Leaps
This is a great exercise for building explosive leg strength. Similar to the squat but you will push yourself back up into a jump. You
Sitting Stretch
The sitting stretch is one of the easiest and most effective stretches you can do. It is a great way to stretch the hamstrings of
Side Shoulder Rotations
Side shoulder rotations are used to warm up the shoulder muscles before working out. They are simple but surprisingly challenging. Proper position and technique Simply
