Sticking With Your New Year’s Fitness Goals
I’m not one for making New Year’s resolutions but I accept that it is a normal part of life for most people. I would much
The Secret To Having Ripped Abs
If you have been on the floor doing sit-up after sit-up and still have a flabby stomach, there are probably a few simple things that
What The Marine Corps Taught Me About Fitness
Being a Marine has many benefits but for me the biggest one has been the long term health & fitness benefits I have enjoyed and
How to Achieve All Your Fitness Goals
If you are like most people, you have a long list of fitness goals that you intend to get to “one day.” Of course, we
What to do when you aren't seeing results
If you aren’t seeing results with your current workout routines or program, then it’s obvious that something needs to change. Many people spend time working
How to Tell if Your Workout is Too Easy
Many people spend countless hours in the gym and a lot of the time is spent wasted on various things such as gossiping, daydreaming, trips
Age Doesn't Matter
It’s never too late to get into the best shape of your life so don’t let anyone tell you that you are too old. I
Ways to workout at home
Working out at a gym may give you access to some of the most advanced machines and equipment but working out at home will give
Alternatives To Running
Many people ask me about the best alternative to running because either they don’t like running or their joints or other injuries won’t allow them
Marine Corps Fitness
Marine Corps Fitness is all about getting in the best shape of your life using tried and true exercises that require no special equipment (except
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