Losing weight really isn’t all that hard if you really want it.  I have dealt with a number of people over the years that have a goal of losing a certain amount of weight.  Of course, when someone says they want to lose weight it usually means they want to lose fat.  There is only [...]

Well, there really isn’t a secret at all. It is just plain common sense. As a personal trainer, I am sometimes amazed that people cannot see where they are going wrong with their nutritional habits. Here are some of the biggest problems I see: Missing meals – this has to be number one and the [...]

Aerobic training is known in the fitness industry as a great way to burn calories and lose fat. The average fitness enthusiast considers aerobic training the primary way to lose fat. There is no doubt that aerobic training does help to lose fat. It speeds the heart rate up and improves cardiovascular endurance. Many people [...]