Aerobic training is known in the fitness industry as a great way to burn calories and lose fat. The average fitness enthusiast considers aerobic training the primary way to lose fat. There is no doubt that aerobic training does help to lose fat. It speeds the heart rate up and improves cardiovascular endurance. Many people [...]

Running is probably the hardest Marine Corps exercise to master.  Why?  Because it takes a lot of training in order to be competitive and if you slack off on your training or nutritional lifestyle, you will feel it in your running performance.   Anyone can be a good runner but it takes good ole’ hard work, [...]

Running can be a great way to condition your heart and aid in fat loss.  Even if you are a casual runner, there are many benefits to this great workout.  Tracking your runs is also important if you ever expect to improve your run times, overcome plateaus and protect your knees and other joints due [...]