All you have to do is turn on the TV or read through a magazine and you will see people that claim to have had amazing results from the latest diet. There are many popular ones today. The real question is, “do they really work?” Well, it depends. Most of them (95%) will never give [...]

Learning proper eating habits is very important if you would like to live a life full of health & happiness.  Many people are unaware of just how bad they are treating their bodies by maintaining unhealthy eating habits.  In today’s world, it is hard to know what is going into your body with everything you [...]

Well, there really isn’t a secret at all. It is just plain common sense. As a personal trainer, I am sometimes amazed that people cannot see where they are going wrong with their nutritional habits. Here are some of the biggest problems I see: Missing meals – this has to be number one and the [...]