Marine Style Fitness

Workout routines, weight loss & fitness tips...Marine style!

Marine Style Fitness provides a great way to get in shape with workout routines that utilize the same principles as those found in the US Marine Corps. All of our workout routines & workout programs can be done at home with no expensive exercise equipment needed.

We focus on full body fitness, so whether you are looking to lose fat, build muscle or improve your endurance, we've got you covered. Get started on a workout routine today!

Why Marine Style Fitness?

If you are familiar with the Marine Corps, you know that the physical requirements are higher than any other branch of military. Marines must maintain a high physical fitness level and are required to meet specific fitness standards multiple times each year.

The Marine PFT (physical fitness test) is used to test the overall fitness level of the Marine and the CFT (combat fitness test) tests the combat readiness. These tests are performed twice per year so Marines must stay in top shape in order to perform well.

You can use our handy PFT calculator or our CFT calculator to find out your current fitness level.

Beyond the requirements that each Marine must meet to stay in shape for these fitness tests, Marines also train as a group multiple times per week. Some units train as often as every morning depending on their schedule and other factors.

The training that is done usually consists of basic calisthenics, running, pull ups and crunches. Simple exercises but amazing results.

Our philosophy is just like that of the Marine Corps. We keep it simple so that it’s easier to stay on track and achieve greater results.

If you are serious about getting into great shape, the fitness training and advice you’ll find throughout our site is designed to help you achieve full body fitness.

No matter where you are at now, there is likely room for improvement and it’s probably easier than you think.

Simple & Effective Workouts

You’ll find that our workouts are simple and effective. We don’t utilize complicated training methods or crazy diets that are difficult to follow. Instead, we focus on common sense fitness and an overall healthy approach to living.

If you’d like to get started now, here are a few workouts that you may want to consider.

Marine Corps Daily Workout
Beginner 6 Week Program
Improve your Pull ups 1

These workouts are made up of exercises that you are probably already aware of. They are simple to do but also very challenging.

View some of our other recent workouts below as well as our recent blog posts.

Recent Workouts

Boot Camp Workout for Beginners

Marine boot camp leads the way when it comes to getting ordinary people into the best shape of...

Marine Corps Daily Workout Routine

The Marine Corps knows that it is consistency that allows Marines to stay in great shape. Marines typically exercise daily...

Hard Corps Muscle

This 1 week workout program is designed for full body fitness and combines weight lifting and cardio to give you...

Full Body Tabata Routine

The Tabata method was first designed by a Japanese scientist named Izumi Tabata. His method involved athletes performing 8 sets...

Marine Corps Pull Ups

Marine Corps Pull Ups

Pull ups are sort of a big deal in the Marine Corps.  They are part of the Marine PFT (physical fitness test) and must be done properly in order to count. That’s why it’s important that you always perform pull ups the...

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How To Train for Marine Boot Camp

How To Train for Marine Boot Camp

As you probably already know, Marine boot camp can be quite a challenge.  This is especially true for those who haven't taken the time to train for the struggles they'll encounter during the 13 weeks. When I was going through boot...

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Is Marine Boot Camp Hard?

Is Marine Boot Camp Hard?

When you think of Marine boot camp, do you imagine the movie Full Metal Jacket?  Do you imagine being harassed, ridiculed and pushed to your limits like they are in the movie? Is it really that tough? Well, yes...

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Daring to Begin

Daring to Begin

Are you contemplating becoming a Marine?  Do you dream of wearing Dress Blues and joining the group of elite warriors that answer the call to duty before anyone else? If so, you probably already know that becoming a Marine is...

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Beginners Guide to Doing Pull Ups

Beginners Guide to Doing Pull Ups

Throughout my years as a fitness trainer and being a Marine, I’ve become a bit addicted to doing pull ups.  This is an awesome exercise for the entire upper body and can help you achieve great results if you are...

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